5 mind blowing benefits of eating of dates. Dates essential for life.

Dates has many mind blowing benefits. It is rich in dietary fibers , antioxidants but also provides nutrients that supports brain and heart. Follow are the benefits of dates :-

1 Heart’s Health :-

Dates helps you to keep your heart healthy.  According to Forbes , Dates also have potential to promote heart health as they are rich in antioxidants , dietary fibers and other nutrients. Cholesterol level :

benefits of dates includes in maintenance cholesterol level . According to research studies , ” fiber-rich foods reduce the amount of bad cholesterol level which is good for heart .

2: Improves brain functionality

As the dates are rich in fiber , antioxidants and phytonutrients they can give an excellent boost to brains health.  According to Hindustan Times, dates promotes brain health. Being inflammatory food, dates helps in preventing mental health and neurodegenerative diseases like Alzheimer’s etc .

3:Nutrition of dates :

The nutrients in the dates are really mythical. It is rich in essential vitamins and other nutrients which are extremely good for your overall health. According to PharmEasy, when it comes to dates nutrition, their high fiber and carbohydrate contents makes it one of the healthiest dry fruits. It’s Nutrition values are given below :- • Nutritional Value per 100g of dates: • Calories – 270-310 • Protein – 5.1 g • Total Fat – 0.4 g • Sodium – 2 mg • Potassium – 656 mg • Carbohydrates (dietary fibers and sugar) – 75 g • Antioxidants – 80400 micromol * These values may differ from variant to variant.

 4:Bone health:-

As the dates are rich in copper, magnesium, selenium and manganese. All these are important to keep your bones According to Hindustan Times, Dates are key to bone health.  It is rich in calcium, potassium, and magnesium all of which are good for your health.

5:Reduce risk of Cancer:-

In depth studies shows that dates also reduce the risk of Cancer. According to Medicinenet, several researches shows that dates are also helpful in reducing risk and impact of Cancer.