Top 5 common habits that will damage your lungs. Lungs problem.

 Lungs are the main important body part of humans . It is a source of breathing and it is damaged by various activities which are common now a days . These are the following habits:-

1 Smoking :

It is the rarest factor of lungs problem which is very common now a days . Smoking can be of any type , it can be vapes, cigerattes or any other this type of item. According to American lung association; Smoking is leading cause of lung cancer and COPD. Lungs problem are very common in developed and developing countries.

2 Exposing yourself to pollutants:

There are many indoor and outdoor pollutants which can damage your lungs . Some of them are smoke,radon and smog . U can’t deny them id you work around then but some precautionary measures can be taken . According to a 2016 study published in Current Opinion in Pulmonary Medicine, aur pollutants affect nine in ten (9 in 10 ) people who live in urban areas.

3 Demonstrating Poor posture :

Demonstrating Poor posture is also an important factor of lung damage. Having a drooping and bending forward of head should as when you slouch or huch forward , your lungs have less space to expand . Over time , Poor posture can make it difficult for your organs to take enough oxygen and send it to organs . According to Total health chiropractic website, Poor posture has a direct link to Poor diaphragm mobility, reduced alevolar ventilation and Poor chest in expansion, in turn lowering your respiratory capacity.

4 Eating Unhealthy food:

Eating Unhealthy food is one of them common habits that can damage your lungs .A food or diet which is rich in sugars and fats can boost inflammation throughout the body . It can damage your body which includes you lungs . Symptoms : Wheezing, Coughing and difficulty in breathing. Precautions Start eating less candies and fast food like pizza, burger,chicken,donuts and processed meats . Instead eat healthy fruits and vegetables

5 Not exercising regularly:

Exercise is the important aspect for human growth. It gives a boost to human and maintains  fitness.  This also helps to strengthen your lungs . It can make ur body better in putting oxygen into blood stream and delivery it to your muscles. According to www lompocvmc.com, If you don’t exercise regularly, you may have difficulty in breathing at time you are active. Certain exercises can strengthen your diaphragm and muscles between your ribs making it easier for you to breathe.